The Thought Organiser: Your ADHD Task Journal 2025

📖 Feeling overwhelmed? Try this 5-minute reset.

Journaling changed everything for me—it's helped me release stress, clear my mind,

and feel more in control.

Here are five quick prompts to help you get started today:

🖊 What thoughts have been weighing on me lately?

🖊 What’s one small thing I’m proud of today?

🖊 If I could speak to my younger self, what would I say?

🖊 How do I want to feel by the end of this week?

🖊 What does self-care truly mean to me?

💡 Remember, be 100% honest—this space is just for you.

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#RefuseToConform #AnxietyReliefThe Thought Organiser Journal
This isn’t just a journal—it's your safe space to reflect, release and reset.
Spending just a few minutes each day journaling can help you:
🖊 Clear Your Mind: Stay grounded and present by unloading your thoughts.
🖊 Reduce Stress and Anxiety: Turn anxious thoughts into calm reflections.
🖊 Spark Self-Discovery: Gain clarity on your thoughts, feelings and triggers.
💡 Why You'll Love It:
● Eco-Friendly: You can smile knowing you’re doing your bit for your mental
well-being and the environment.
● Minimalist Design: No distractions when you’re trying to clear your mind.
● Perfect Size: Fits easily in your bag for journaling on the go.
✨ Pair it with our ultra-heavy anxiety relief hoodie for the ultimate self-care
experience.
Whether you have ADHD or are just trying to quiet the noise in your head, the
Thought Organiser Journal will bring you calm and clarity.
👉 Start Your Self-Care Journey Today!