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DIGITAL PRINTABLE WELLBEING JOURNAL - INSTANT DOWNLOAD

DIGITAL PRINTABLE WELLBEING JOURNAL - INSTANT DOWNLOAD

£3.00 GBP
£10.00 GBP £3.00 GBP
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Made to order in weekly batches · Delivery details

Tracked delivery. Made-to-order items are sent in weekly batches. Dispatch & delivery.

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Made personal, from Charlie

I've been behind Refuse to Conform since 2015, creating clothes with meaning and making room for people to be themselves.

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A printable journal with more than 30 guided pages for reflection, planning and tracking everyday wellbeing.

Inside:

  • Thought-pattern and daily journal pages
  • Anxiety, sleep and mood trackers
  • Daily planner and habit tracker
  • Mindfulness and relaxation exercises
  • Medication and appointment logs
  • Trigger and coping-step worksheets
  • Gratitude prompts and notes pages

Digital product: PDF download only. No physical item will be shipped.

For personal use only. This journal is not medical advice or a replacement for professional care.

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