5-4-3-2-1 HOODIE

 

A Hoodie with a Purpose

Featuring the 5-4-3-2-1 Grounding Method

Our unique design incorporates the 5-sense mindfulness technique, subtly reminding you to:

✔ See – Identify five things around you

✔ Feel – Focus on four things you can touch

✔ Hear – Acknowledge three sounds in your environment

✔ Smell – Notice two distinct scents

✔ Taste – Focus on one thing you can taste

By engaging your senses, this technique helps interrupt anxious thoughts, calm the nervous system, and bring you back to the present moment

✔ Subtle mindfulness design to help guide you through anxiety relief anywhere, anytime

✔ Perfect for stress relief, grounding, and relaxation

✔ Wearable support for those who struggle with racing thoughts or overwhelming emotion

Premium Ringspun Cotton Hoodies – Comfort Meets Durability

Our hoodies are designed with the perfect blend of comfort and quality. Made from 80% soft ringspun cotton and 20% polyester, these hoodies offer warmth, durability, and a smooth feel that lasts. Whether you're lounging or on the go, you'll appreciate their cosy fit and robust design.

We offer a wide range of sizes to ensure the perfect fit for everyone. Please refer to the size guide to select the best option for you.

For best results, machine wash at 30°C. Use non-chlorine bleach only when necessary. Do not iron. Tumble dry on low heat. Avoid dry cleaning to preserve the quality.